If you want to make the best of your Jen Ferruggia fitness workout program at home then getting yourself motivated is of the most vital thing. You should read this article all the way to the end to get all my tips. I’ll cover how to get yourself motivated, preparing for your workout and creating the right mindset.
Preparing For Your Workout
I won’t go into the science of what to eat and what not to eat, as we are all quite well aware of what pertains to a reasonably healthy diet. It is well advised that you should eat a carb based meal at least 2 hours before starting your fitness workout program.
The Two Conflicting Voices
Just like most people, I find it much easier and enjoyable to be lazy and do nothing. So, when I’m sitting there thinking about going through my fitness workout I typically hear two voices in my head.
To Change Your State
Achieving the right state is key to a successful fitness workout program. There’s an old saying that goes something like this, “Motion Creates Emotion”. When I’m sitting there thinking about going through my fitness workout, I find all kinds of thoughts that try to distract me and make me lose interest in doing my physical exercises.
Make It Difficult For You To Be Interrupted
Turn your phone onto ‘silent’. Turn off your computer. Set an adequate amount of time for you to complete your fitness workout without outside interference from anyone. You need to make this an absolute ‘rule’. Make this your special time, you must not allow yourself to be distracted in any way, as interruptions will break your focus and motivation. If you sit down to answer or make a telephone call – you may well be doomed.
Don’t get comfortable! Get ready to do a little sweating with some exerted movements and exercise. This is how you’ll get to change your habits and get into shape. It’s for your good – no one else’s.
How To Get Yourself Motivated
Have your right set of clothes all laid out for you to wear after you’ve showered and exercised. Imagine and picture yourself looking and feeling great after your workout. Do whatever it takes to associate ‘feeling good’ with exercising. If you can make this association of feeling great with exercising, then you’ve cracked it
Try to get posters of the physically fit people that you would like to be like and hang them in the room where you exercise. This always a good motivator.
One of the best ways to intensify and maximize the effects of fitness workouts is to perform them in conjunction with the use of some recommended diet or herbal supplement. Studies and clinical data have proved that using a proven herbal weight reduction supplement along with regular weight loss workouts can help you maintain optimal body weight, figure, and shape on a permanent basis.